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The fist rule of Bear Mountain CrossFit is, “Talk about Bear Mountain CrossFit”. Just kidding! That's not a rule, but it's not a surprise that onc...

Top 5 Supplements for CrossFit

Over the last few months, we have been looking for a new supplement company to partner with at Bear Mountain CrossFit. I felt like there were a lot...

What is the Memorial Day WOD & Tips for preparing for the Workout

It’s that time again! Our fifth Annual Memorial Day event! This is such a fun day and for such a good cause! This event is for ALL fitness levels. W...

Memorial Day Weekend Schedule + Memorial Day WOD

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April 2019 Committed Club

There is no better distinction at Bear Mountain CrossFit than to be recognized into the COMMITTED CLUB “CC”. To be accepted into the April 201...

Chase Goals, Not Rabbits

Here’s why you have a coach: There’s too much out there. You know you can’t do everything. A lot of it looks–or sounds–good. I’m tal...

2019 Spirit of the Open & True Grit Award

The 2019 CrossFit Open was a memorable one. It's crazy how 5 weeks flew by! One of the awesome factors is how the Open brings us together as a communi...

March 2019 Committed Club

There is no better distinction at Bear Mountain CrossFit than to be recognized into the COMMITTED CLUB “CC”. To be accepted into the March 201...

WHY MUSCLE UPS/PULL-UPS MATTER FOR EVERY SINGLE ATHLETE

It’s 7:00am on Sunday morning and I’m doing what any other normal human does at this hour…I’m writing an article about muscle ups/pull-ups. (S...

February 2019 Committed Club

There is no better distinction at Bear Mountain CrossFit than to be recognized into the COMMITTED CLUB “CC”. To be accepted into the February ...

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