News

WHY MUSCLE UPS/PULL-UPS MATTER FOR EVERY SINGLE ATHLETE

It’s 7:00am on Sunday morning and I’m doing what any other normal human does at this hour…I’m writing an article about muscle ups/pull-ups. (S...

February 2019 Committed Club

There is no better distinction at Bear Mountain CrossFit than to be recognized into the COMMITTED CLUB “CC”. To be accepted into the February ...

The CrossFit Open Starts Tonight! Read on for FAQs

Friday Night Lights! Join us THIS Friday to kick off the 2019 Open Season! We’ll have assigned heats and an awesome atmosphere to help push you thr...

You didn’t PR…Now what?

Today's WOD is a classic benchmark workout "Karen". It's been 6 months maybe a year since we've tested the WOD, so on this wonderful Valentine's Day, ...

Shaving off reps…the dreaded “C” word.

Ahh the ever so looked down upon "C" word. "Cheating" during a workout. We've seen it happen. Maybe we've fudged a number or two during our workouts. ...

Why You Should Track your Workouts

There are often times when we're standing at the whiteboard our members will look at the strength WOD and after the explanation, will ask coach, what ...

January 2019 Committed Club

There is no better distinction at Bear Mountain CrossFit than to be recognized into the COMMITTED CLUB “CC”. To be accepted into the January 2...

Why Should I do the Cash out/Accessory Work?

Think you can do the Accessory Work Challenge? Read below and instructions will follow.  Do you want to become stronger and prevent injuries or mu...

3 Tips for Coming Back to the Gym

Pictured: Check out Chris and Cara. Both of them had broken a foot before the 2018 Open, but they didn't let that stop them from training.  How ma...

Get Out of your Head. Don’t be Afraid to Fail

Take a moment with me and try on this scenario - Imagine you're about to attempt a new max lift or you're going to attempt a new movement that you'...

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