News

..What can we learn from the 5 second rule?

*Post credit to Coach Jay from CrossFit Outlaw North ..What can we learn from the 5 second rule? There's a book called "The 5 Second Rule" by Mel Ro...

Our Story

To really understand a company, is to understand why they do what they do. Here's our story about how Bear Mountain CrossFit came to be and our "W...

Winter Duo Throwdown – Part 2

FAQ/LOGISTICS Coordinate a team outfit so we know you're paired off Come at 9:45am for debrief You are responsible for warming yourself u...

Winter Duo Throwdown

Standards WOD #1 "Double Down" 6 min. AHAP 1 Clean + 1 Front Squat + 1 S2OH2 Heaviest lifts for each partnerStandards:Points will be aw...

January 2020 Committed Club

There is no better distinction at Bear Mountain CrossFit than to be recognized into the COMMITTED CLUB “CC”. To be accepted into the Committed...

Dear Coach: What Should I Eat Before a Workout?

February is here! Where did the time go? We're going to do a weekly installment of FAQ we've received through the years from new members and some of o...

Pull-Up Program

So you're trying to get your first STRICT Pull-Up. What's it take to get that first pull-up? Well it takes work...and I mean consistent work to streng...

“Quitter’s Day” is coming…How not to fall into the trap?

Did you know January 19 is “Quitter’s Day”—the date by which most people have given up on their New Years Resolutions? The new year provides a...

What’s the truth about CrossFit? Myth #5 – CrossFit is for young people.

If you were to do a google search using "CrossFit" chances are you'd see quite a few strong men and women, who seem to be on the younger end of the sp...

What’s the truth about CrossFit? Myth #4 – CrossFit is Dangerous

I really wanted to answer this question right out today, but I thought the better way to answer this question is to share a few stories with you: ...

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